![]() ![]() However, a 2023 meta-analysis indicates that intermittent fasting does not influence blood glucose or blood pressure. Aligning when a person eats with their internal body clock may help optimize health and reduce the risk of conditions such as diabetes, heart disease, and liver disease. ![]() Some evidence suggests that time-restricted fasting may help with managing metabolic conditions. For example, a 2023 article suggests it can help decrease the risk of: Supporters of intermittent fasting suggest that it can reduce the risk of several conditions and diseases. However, the review also adds that more long-term research into intermittent fasting is necessary to confirm its possible benefits. Similarly, a 2020 systematic review notes that forms of intermittent fasting, such as 16:8 fasting, show promise for the treatment of obesity. It may also help boost metabolism.Ī 2023 systematic review and meta-analysis states that intermittent fasting alongside calorie restriction can be an effective method for promoting weight loss. Research on intermittent fasting, including 16:8 fasting, indicates that it may provide the following benefits: Weight loss and fat lossĮating during a set period can help people reduce the number of calories that they consume. trying meditation during the fasting period to allow hunger pangs to pass.practicing mindful or intuitive eating when consuming meals.performing aerobic exercise, which may help suppress appetite in some individuals.watching less television to reduce exposure to images of food, which may stimulate a sense of hunger.infusing water with lemon, lime, or cucumber to make it easier to drink.consuming water regularly throughout the day.People may find it easier to stick to the 16:8 intermittent fasting plan when they try: ![]() Maintaining hydration, through the consumption of calorie-free drinks, such as water and unsweetened tea and coffee, will also help avoid dehydration. Other fasting methods emphasize the importance of drinking water regularly throughout the day. Healthy fats and proteins can also contribute to satiety.īeverages can play a role in satiety for those following the 16:8 intermittent fasting diet.
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